Increasing evidence supports the
notion that what we eat affects how
we feel and even whether we'll live
a long, healthy life. More often
debated are the roles played by
specific foods. Instead of trying to
keep track of all the claims and
counterclaims, remember two
words: variety and moderation.
Eating a variety of foods and
choosing specific foods in
moderate amounts are daily goals,
no matter what your age.
YOU CAN CHANGE YOUR BODY SHAPE AND TONE YOUR MUSCLES
BY FOLLOWING A LOW -FAT, REDUCED CALORIE DIET AND BY
PERFORMING AEROBIC AND STRENGTH TRAINING EXERCISES.
What does it mean to be "physically fit"? Physical
fitness is defined as, "a set of attributes that
people have or achieve that relates to the ability to
perform physical activity." In other words, it is
more than being able to run a long distance or
lifting a lot of weight at the gym. Being  fit is not
defined only by what kind of activity you do, how
long you do it, or at what level of intensity. While
these are important measures of fitness, they only
address single areas. Overall fitness is made up of
five main components: Cardiac respiratory
endurance, Muscular strength, Muscular
endurance, Body composition and Flexibility.
Healthy Weight Loss and Calorie Reduction is Combined with Exercise
In order to lose weight, calories should not be your only concern.
Exercise is vital, too. So if you want to lose fat, maintain your energy
and improve health, get active and get regular physical exercise.
THE FIRST THING TO UNDERSTAND IS
THAT WHILE IT'S NOT POSSIBLE TO
SPOT - REDUCE, IT IS POSSIBLE TO
SPOT-TIGHTEN, SPOT- TONE AND
RESHAPE. HOWEVER, IN ORDER TO
SCULPT YOUR MUSCLES, YOUR
OVERALL BODY FAT MUST BE
REDUCED TO LOSE FAT IN ANY
PARTICULAR AREA.
Many studies confirm that people 50
and older can halt, and partly reverse,
the loss of flexibility, strength,
balance,and fitness by exercise.
Research suggests  that older adults can make bigger,faster
gains than younger, fitter people once they start exercising.
Regardless of gender, exercising can help you lose fat, build
muscle and bone, and lower blood pressure, cholesterol levels,
and the risk of heart disease, stroke, osteoporosis and diabetes.
University of Colorado study.
Aerobic Exercise refers to the kind
of fast-paced activity that makes
you "huff and puff." It places
demands on your cardiovascular
apparatus and over time, produces
beneficial changes in your
respiratory and circulatory systems
Hypertension is the persistently elevated arterial
blood  pressure. It is the most common public
health problem  in developed countries. Emphasis
on lifestyle modifications has given diet a
prominent role for both  the primary  prevention
and management of hypertension.
People in their 50s and 60s who get regular exercise are about 35
percent less likely to die within eight years than inactive people in the
same age group, says a University of Michigan Health System study.
To age well, individuals must remain physically active exercise
will have a great impact on your ability to age gracefully.
Need to gain weight?
more calories than you
burn. One pound of
body weight is roughly
equivalent to 3,500
calories. So, eating an
extra 500 calories per
day will cause you to
gain one pound a week.
EXERCISE,combined with a diet
low in saturated and trans fats,
can help boost good cholesterol,
which reduces the risk for              
coronary heart disease.
You need lots of water for weight loss. If
you are under 200 you need 64 Oz of water
daily. If you are over 200 pounds you need
around 100. Oz of water daily.
Women, what you won't get from strength training is
musclebound, a common misconception that keeps many
women from reaping the benefits of strength training.
Because you don't have high levels of testosterone like a
man does, you don't have to worry that lifting weights will
give you huge muscles. Sports Illustrated swimsuit models
lift weights, and no one would call them bulky.
THE TRICK TO GETTING NICELY SCULPTED ABS OR HIPS,
THIGHS AND BUNS IS TO LOSE BODY FAT THROUGH
CARDIOVASCULAR EXERCISE AND THEN TO SPECIFICALLY
TARGET THESE MUSCLE GROUPS WITH RESISTANCE EXERCISE.
Eating disorders may be classified as anorexia, bulimia,
compulsive overeating, binge eating, or any combination
of these. Each is based on specific diagnostic criteria.
The Center for Disease Control and
Prevention estimates that a third of
all Americans age 50 and older are
sedentary. Let  yourself slide into
the comfy chair of inactivity, and
you can find yourself noticeably out
of shape by the time you hit 50.
After age 30, you start losing 10
percent of your calorie-hungry
muscle mass per decade.
The primary role of you take in energy, only a small amount of the
unused portion can be stored in the The primary role of liver. The
rest will be carbohydrates is energy. If converted into fat for future
use as energy. Therefore, the evening, you should reduce your
consumption of carbs at night. A healthy practice for those trying to
lose weight is to limit carbohydrates and no evening sweets.
Exercise takes the edge off chronic pain
Exercise can be a great way to ease chronic pain. Consider the risks of inactivity
and the benefits of movement.
When you're in pain, exercise is probably the last thing on your mind. But it may
be more important than you think. Regular exercise is a versatile weapon in the
fight against chronic pain.
The risks of inactivity
When you're inactive, your muscles — including your heart — lose strength and
work less efficiently. Your risk of high blood pressure, high cholesterol and
diabetes increases. Inactivity can increase fatigue, stress and anxiety as well.

"Years ago, people who were in pain were told to rest," says Edward Laskowski,
M.D., a physical medicine and rehabilitation specialist and co-director of the
Sports Medicine Center at Mayo Clinic, Rochester, Minn. "But now we know the
exact opposite is true. When you rest, you become deconditioned — which may
actually contribute to chronic pain."
Metabolism meltdown than how body uses, even while
just sleeping, breathing, or thinking. One of the main
factors that determines your daily calorie burn is the
amount of muscle "active" than fat tissue, with each
pound burning about 30 calories a day, just to sustain
pound of fat tissue burns only 2 calories each day.
Health & Fitness
People workout for 3 reasons;
The first is that the person is overweight and
the only way to lose those extra pounds will
be to reduce ones calorie intake and at the
same time workout in the gym.

The second is that the person is
underweight and the only way to add extra
and workout.

The third is just for fun and to keep that
person in shape.

The best exercise plan should have
cardiovascular and weight training
exercises. This helps burn calories and
increase the muscle to fat ratio that will
increase ones metabolism and gain or lose
weight.

Just like taking any medicine, one should
first consult the doctor before undergoing
any form of exercise.
jog or walk every morning, play basketball or Being active makes a person
healthy and strong. It is not just for people or walk every morning, play
basketball or any other sport with friends but if a person wants to have
muscle tone and look lean, then one can sign up and workout in a gym.
Call or e- mail Marshall for fitness information (815) 985-5756 or onlinefitnesstraining@uaarf.org
If some of you want a fitness plan let me know i became a
Certified Fitness Trainer in 2004. It takes hard work to reach
your goals. I have a online fitness program for you. You do
the work at home or the gym i give you all the information
you need. Marshall Hall age 53, 6"2, 210 lbs lean and mean.
My goal is to get to 250 lbs. all muscle bound.  
Exercise:  A drug-free approach to lowering high blood
pressure
Having high blood pressure and not getting enough
exercise are closely related. Discover how small
changes in your daily routine can make a big difference.
Your risk of high blood pressure (hypertension) increases
with age, but getting some exercise can make a big
difference. And if your blood pressure is already high,
exercise can help you control it. Don't think you've got to
run a marathon or join a gym. Instead, start slow and
work more physical activity into your daily routine.
How exercise can lower your blood pressure
How are high blood pressure and exercise connected?
Regular physical activity makes your heart stronger. A
stronger heart can pump more blood with less effort. If
your heart can work less to pump, the force on your
arteries decreases, lowering your blood pressure.
Click on links below for helpful information
Exercise And Eat Healthy Foods